After leaving my corporate leadership role at Target in 2024, I rebuilt myself from the ground up. Therapy, yoga, breathwork, and somatic practices became my foundation, not just for healing, but for discovering what sustainable leadership actually looks like.
I got certified in breathwork and somatics because I saw the gap. High-level leaders have every strategy and framework at their fingertips, but no one is teaching them how to regulate their nervous systems under pressure. You cannot think your way out of burnout. You cannot strategize your way into embodied presence.
Now I help leaders integrate breathwork and somatics into their leadership practice. It is not about adding more to your plate. It is about giving you the tools to process what is already there and lead from a regulated, grounded place.
This is the secret weapon most leaders do not know they are missing.
High-level leaders are given every strategy, framework, and performance tool imaginable. What they do not have is a way to regulate their nervous systems under pressure.
Breathwork and Somatics solve problems that strategy alone cannot touch.
Whether you are looking for a personal practice to support your leadership, a transformative workshop for your team, or a retreat experience that goes deep, I offer breathwork and somatics in multiple formats to meet you where you are.
INDIVIDUAL BREATHWORK SESSIONS
One-on-One Breathwork & Somatics Sessions
Personalized breathwork sessions designed to help you regulate your nervous system, complete stress cycles, and reconnect with your body. Perfect for leaders navigating high-pressure seasons, burnout recovery, or deepening their self-leadership practice.
What's Included:
- 60-minute personalized session
- Customized breathwork techniques for stress
- Nervous system regulation strategies
- Integration support and takeaway practices
- Virtual or in-person options available
Session Investment:
$250 per 60-minute session
WORKSHOPS FOR TEAMS AND GROUPS
Breathwork & Somatics Workshops
A 90-minute to 2-hour immersive experience that teaches your team how to regulate under pressure, complete stress cycles, and lead from grounded presence. This is not wellness theater. It is a performance tool that helps leaders and teams show up more effectively, make clearer decisions, and sustain high performance without burnout.
Perfect for:
- Leadership teams navigating organizational change
- High-performing teams experiencing burnout
- Companies prioritizing mental health and sustainable performance
- Groups wanting to build stronger, more regulated team cultures
What's Included:
- Full breathwork and somatic movement experience (90 minutes to 2 hours)
- Guided practices for nervous system regulation
- Tools your team can use immediately in high-pressure moments
- Integration time to process and connect
- Post-workshop resources and practices
Group Size:
Varies
Session Investment (starting at):
- $3,500 for 90-minute virtual workshop
- $4,500 for 2-hour in-person workshop (Northern California)
- Custom pricing for larger groups, travel, or multi-session packages
RETREATS
Breathwork & Leadership Retreats
Multi-day immersive experiences that combine breathwork, somatics, and leadership development in intentional, restorative settings. These retreats are designed for leaders ready to step away from the noise, reconnect with themselves, and return to their work and lives with clarity, regulation, and renewed purpose.
What's Included:
- Daily breathwork and somatic practices
- Leadership integration sessions
- Community connection and peer support
- Restorative activities (yoga, nature, reflection time)
- Post-retreat integration support
Retreat Formats:
- Weekend intensives (2-3 days)
- 3-5 day deep-dive experiences
- Custom retreat design for leadership groups
Session Investment:
Contact for Pricing
I do not just teach breathwork and somatics. I live it. After my own breakdown and rebuild in 2024, these practices became the foundation for how I lead my business, show up for my clients, and navigate high-pressure moments. I got certified because I saw firsthand that you cannot think your way out of burnout, and I wanted to bring these tools to leaders who are exhausted from trying.
Regulation is not something you learn once. It's something you practice, live and return to.
Ready to Lead from a Regulated Place?
Whether you are looking for a personal practice, a workshop for your team, or a retreat experience that goes deep, I would love to explore how breathwork and somatics can support your leadership.
Let's Talk About Your Needs
Get practical breathwork techniques, leadership insights, and tools you can use immediately, delivered to your inbox once a month.
Box Breathing
Before your next big meeting or tough decision, try this:
- Inhale for 4 counts
- Hold for 4 counts
- Exhale for 4 counts
- Hold for 4 counts
- Repeat 4 times
It takes 90 seconds. And it will shift your entire nervous system from reactive to responsive.
Feel the Shift for Yourself
You don’t need more strategy.
You need the capacity to hold it.
Whether you're navigating pressure, rebuilding after burnout, or leading at a higher level, this work meets you where you are, and changes how you show up everywhere.
Begin Your Work